Catalog Search Results
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead, you'll reset your metabolism to promote metabolic flexibility -- where your body learns to burn fat instead of sugar for energy, even when you take a break from the plan. Many ketogenic programs require challenging restrictions and deprivation or offer misinformation, but Mark Sisson,...
Author
Publisher
Not Supplied
Pub. Date
2019.
Language
English
Description
"From one of America's most popular keto experts, more than 125 delicious recipes Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds--and kept them off. She knew she wouldn't continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she...
Author
Publisher
Fair Winds Press
Pub. Date
[2017]
Language
English
Description
"Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados...
Author
Publisher
Mango Publishing
Pub. Date
Not Supplied
Language
English
Formats
Description
"Tired of eating bland, boring low-carb food? Trying to adopt the keto lifestyle and the many health benefits without sacrificing the joy of delicious food? If so, this book is for you! Bobby and Dessi Parrish of the hit Youtube channel FlavCity, have taken all their creativity, experience, and kitchen know-how to devise theis one-of-kind cookbook filled with mouthwatering meals that will giv eyou all the benefits of a ketogenic lifestyle with over...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond...
Author
Publisher
Rockridge Press
Pub. Date
[2016]
Language
English
Description
Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others...
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2018.
Language
English
Description
"More and more people are trying to achieve their health and weight-loss goals with a ketogenic diet, but many find that the tools available to them are limiting, expensive, and impractical for day-to-day living. Keto for Life is here to change all that. Keto for Life is a book for real people with busy lives, picky family members, and moderate budgets. Melissa Sevigny firmly believes that budget, time, and eating with loved ones should not be deterrents...
Author
Publisher
Worthy
Pub. Date
[2017]
Language
English
Description
"Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!"--
Author
Publisher
Victory Belt Publishing
Pub. Date
[2019]
Language
English
Description
New York Times best-selling author and health and wellness pioneer, drawing on her own experience with a ketogenic diet, focuses on real foods that nourish the body as she shows readers how to easily transition to a keto lifestyle. --Publisher
Author
Publisher
Rockridge Press
Pub. Date
2018.
Language
English
Description
"The ketogenic diet is famous for good reason: you really can feel great and lose weight. With its low-carb, high-fat guiding principle, the keto diet lets you enjoy what you eat (including bacon, eggs, and dairy) while leading you to better health and a slimmer waistline. Now, it's easier than ever to start fresh and live a healthier, happier life on the ketogenic diet with Simple & Easy Keto Diet. To kick-start your keto lifestyle, popular keto...