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Author
Publisher
Fair Winds Press
Pub. Date
2012
Language
English
Formats
Description
Beat Overeating Now! provides a step-by-step plan for fixing appetite controls while working with your body's natural hunger and weight loss hormones to beat overeating easily and permanently. Written by Dr. Scott Isaacs, one of the leading weight loss experts in the country, Beat Overeating Now! will help you take control of your appetite, your weight, and your life. His work is supported by the latest research on what really
...Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
"The New York Times bestselling author of Reinventing the Body, Resurrecting the Soul returns to his health and wellness roots with an exciting new approach to weight loss that focuses on the hungers we experience physically, mentally, and spiritually"--
Author
Publisher
Momentum Press
Pub. Date
2016.
Language
English
Description
Five decades ago, the major nutrition-related issues facing the United States were nutrient deficiencies, underconsumption of calories, and malnutrition. In 2016, however, the food landscape is drastically different, and today, the United States faces nutrition-related issues more closely associated with over consumption of calories, bigger waistlines, and chronic disease. Overweight and obesity now afflict the majority of U.S. adults and a large...
Author
Series
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
Author
Series
Publisher
Momentum Press
Pub. Date
2015.
Language
English
Description
Over the years while teaching weight management classes for hospitals and corporations, my interest moved from that of the physical to include more of the mind. I began to realize that people can know what they need to do to be healthy, but doing it is an entirely different ball game. Educating people who are in bondage with bad habits often results in them being smarter, but not necessarily healthier.
Publisher
Houghton Mifflin Harcourt
Pub. Date
2016.
Language
English
Description
Sharing tasty, easy-to-prepare healthy dishes is a surefire way to create wonderful moments for your family and friends. Each themed section lets you create personalized menus, and recipes that can be prepared in less than 20 minutes or are vegetarian or gluten-free are flagged
Author
Series
Publisher
Momentum Press
Pub. Date
2015.
Language
English
Description
Over the years while teaching weight management classes for hospitals and corporations, my interest moved from that of the physical to include more of the mind. I began to realize that people can know what they need to do to be healthy, but doing it is an entirely different ball game. Educating people who are in bondage with bad habits often results in them being smarter, but not necessarily healthier. As I got more involved with coaching people individually,...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
The strength trainer and health coach for the hit television series, "The Biggest Loser, " discusses the effect of hormonal imbalance on weight loss and overall health and offers a diet program designed to remove toxins, restore nutrients, and rebalance one's energy.
11) Happy hormones, slim belly: over 40? Lose 7 lbs. the first week, and then 2 lbs. weekly-- guaranteed
Author
Publisher
Not Supplied
Pub. Date
2013.
Language
English
Description
Draws on the latest dietary science for women over forty to outline a weekly program for stabilizing hormones by eliminating sugar for two days and then re-adding it for five, explaining how "carb cycling" can stimulate the metabolism for weight loss andhigher energy.
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph. D., suggests that there's something fishy going on here, something...
Author
Publisher
Not Supplied
Pub. Date
2015.
Language
English
Appears on list
Description
"A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organization pro Peter Walsh thinks it's because you can't make your best or the healthiest choices in a cluttered, messy, disorganized environment. But there's good news: you can change your habits, change you health, and change your life--all in just 6 weeks. [Includes] a room-by-room organizing guide, quizzes to create customizable...
