Catalog Search Results
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
Author
Series
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to...
Author
Publisher
Not Supplied
Pub. Date
2018.
Language
English
Description
"New York Times bestselling author Kristan Higgins is beloved for her heartfelt novels filled with humor and wisdom. Now, in her newest novel, Good Luck with That, she tackles an issue every woman deals with: body image and self-acceptance. Emerson, Georgia and Marley have been best friends ever since they met at a weight-loss camp as teens. When Emerson tragically passes away, she leaves one final wish for her best friends: to conquer the fears they...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
Outlines a three-week detoxification and weight-loss program based on the author's "MasterFast" cleansing system, a diet comprised of supplement-laden drinks, herbal teas, vegetable purees, and "live" juices that can purge the body of harmful toxins.
Publisher
Clarkson Potter/Publishers
Pub. Date
Not Supplied
Language
English
Description
Lasting weight loss doesn't Come from following extreme diets or quick-fix fads. Being able to lose weight--and keep it off--comes from choosing the lifestyle habits that make sense for you in the long term. If, like millions of other Americans, you are struggling to lose weight, this second edition of the American Heart Association No-Fad Diet will show you how to find just the right combination of attitude, eating, and exercise to achieve your goals...
Author
Publisher
Free Press
Pub. Date
Not Supplied
Language
English
Description
Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the skin tour of the organs that influence your...
Author
Publisher
Rodale Books
Pub. Date
[2015]
Language
English
Description
"In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build...